Candida is the most common type of fungus found in the human body. It is found in abundance in the mouth, skin, digestive tracts, toenails, rectum and vagina. It is generally harmless; however, its excessive growth can cause infections. What are the best diet ideas for the fastest weight loss? The Candida diet is a strict diet that provides relief from the symptoms of these infections. Here is a starter guide and a sample nutrition program for the candida diet:
What is Candida?
There are more than 150 different candida species living in various parts of the body. These species aid in digestion and absorption of nutrients. Symptoms of a possible infection are:
Bloating, constipation, diarrhea
Skin problems such as eczema or rash
Recurrent urinary tract infections
Irritability and mood swings
Anxiety or depression
How does the Candida diet work?
The Candida diet encourages low-sugar fruits, non-starchy vegetables and gluten-free foods while removing sugar, gluten, alcohol, certain dairy products and harmful additives from meals. However, it should be kept in mind that these nutritional restrictions are not supported by scientific evidence. In order to support healthy practices and avoid dietary cheats, it is recommended to avoid alcohol and caffeine as much as possible. In general, this diet is designed to reduce inflammation, include whole grain foods that are good for the intestines in the diet and reduce the risk of candida.
Sample candida diet plan
In this sample menu, there are foods that can be accepted in the candida diet. You can arrange the menu according to your own preferences.
Breakfast: Scrambled eggs with tomatoes and avocado
Lunch: Turkey salad with greens, avocado slices, kale, broccoli, and olive oil
Dinner: fried quinoa, chicken breast, steamed boiled vegetables, and coconut sauce
Breakfast: Strained yoghurt, 25 gr. up to berry fruits, cinnamon, almonds
Lunch: Chicken with red curry
Dinner: Salmon with boiled broccoli and bone broth
Breakfast: Turkey sausage and brussel sprouts
Lunch: Lemon fried chicken and green salad
Dinner: Breadless burger with avocado, boiled vegetables and sauerkraut
Breakfast: Vegetable omelette, shallots, spinach, tomatoes
Lunch: Turkey sausages from the previous day, with cabbage sauté
Dinner: Coconut chicken with quinoa and boiled vegetables.
Breakfast: Red pepper omelet, onion, kale, fried egg
Lunch: Turkey meatballs with collard greens, millet sauced with butter
Dinner: Salmon with lemon and dill, with asparagus on the side.
Breakfast: Buckwheat muffins with chicory coffee on the side.
Lunch: Coconut chicken leftovers, along with quinoa and boiled vegetables
Dinner: Chicken, garlic, pesto and zucchini with olive oil
Breakfast: Breakfast bowl with kefir, a handful of berry fruits, almond oil, coconut and cinnamon.
Lunch: Boiled egg, turkey tomato, cucumber, olive and olive oil sauce salad
Dinner: Chicken fajita with chicken, red peppers, onion, coriander, avocado and greens.
Besides, if you just want to lose weight, the 3 + 3 diet will be much more suitable for you.