Cabbage Diet

Cabbage Diet

You may have heard about the cabbage diet, which has been the subject of many articles on the internet in recent years. It has become the favorite of many people, as it provides effective weight loss in a short time. we wrote an article about this diet for you. In this way, you can lose weight in a short time and get the shape you want. Everything you wonder about the cabbage diet best diet ideas is here.

What is the cabbage diet?

The cabbage diet is a 7-day diet that burns fat fast, aims to lose 2-4 kilos in a week. If you want to continue, you must take a fifteen-day break after every 7 days of application.

Cabbage soup diet recipe

Materials:

1 large white cabbage

5 sprigs of scallions

2 tomatoes

2 green peppers

1 medium celery

1 bunch of parsley

3 medium onions

As spices, black pepper, hot red pepper, curry.

Chop all the ingredients into small pieces. Cook in the pan for 8-10 minutes over boiling heat and add the spices.

7-day cabbage diet program:

Day 1

You can eat unlimited fruits. Avoid eating melon, watermelon, banana as they can block the intestines. You can drink tea without sugar. You can drink unlimitedly the soup you prepare in the morning, noon and evening. You should drink 8 glasses of water.

Day 2

You can eat unlimited fresh vegetables with 1 boiled potato. Drink 3 meals of cabbage soup as you wish. You should drink 8 glasses of water.

Day 3

You can eat unlimited fruits. You can drink tea without sugar. You can drink as much as you want from the soup you have prepared in the morning, noon and evening. You should drink 8 glasses of water.

Day 4

You can drink unlimited cabbage diet. 3 bananas and lean free. You should drink 8 glasses of water.

Day 5

You can drink unlimited cabbage soup in the morning, a total of 250 grams at noon and evening. You can eat fish, red or white meat. You have the right to eat unlimited tomatoes. Don’t forget to drink 8 glasses of water.

Day 6

You can eat unlimited fresh or steamed lean vegetables, 1 portion of fish, red or white meat at lunch and dinner. Unlimited lean green salad can accompany your meals.

Day 7

Unlimited fruit, lean vegetables and fresh juice day.

If this diet is not very suitable for you in terms of flavor, you can try other possibilities. Especially the ketogenic diet is another very popular diet in recent years.