Best Diet Ideas

Best Diet Ideas

Today, we encounter a lot of information and suggestions about diet types and weight loss methods in the media. Perhaps we are wondering how to take advantage of this conflicting information from time to time. For many of us, diet means a list of prohibitions, an unpleasant but occasionally compulsory nutritional adventure that we bore ourselves for a while, and then take the pain out of it.

The whole food and Best Diet Ideas that a person eats throughout his life is called diet. Since each person’s body structure is different, it is not possible to make definitive recommendations about the ideal weight. However, you can have an idea whether your weight is suitable for your height.

When anthropometric measurements (measurements and determinations based on the person’s weight, body measurements, strength and movement limits) are used continuously and regularly, the nutritional status of the individual can be evaluated as healthy. Anthropometric measurements frequently used in determining the nutritional status of the individual are body weight, height, body mass index, skin fold thickness, waist circumference, etc.

Especially during the pandemic period, many people complain about the weight they gain. But no worries. We have gathered the most used diets for you in a single point. All you have to do is choose the one that suits you Best Diet Ideas.

Alkaline diet

Alkaline diet where it is possible to eat as much as desired from the recommended foods for breakfast or lunch body pH balance is trying to be achieved. Eating an excessive amount of protein can cause excess acid in the body, so an alkaline diet compensates for this.
Alkaline diet made with nutrition programs prepared by choosing according to the acid content of the food.It is very important to be fed with fresh fruits, vegetables and tubers. Protein is completely rejected and eaten mainly vegetables.

Swedish diet

Swedish diet known to lose 15-22 pounds in 13 days. It has a system that makes it difficult for you to regain the weight you lose. The Swedish diet has certain general ingredients, some of which are: not consuming sodas or coffee above the specified amount, not eating longer than 13 days, not leaving the diet before completing 6 days.

GAPS diet

Generally applied in the presence of anxiety, autism, schizophrenia, epilepsy, depression, bipolar and obsessive-compulsive disorder, attention deficit, hyperactivity disorder (ADHD).
GAPS diet should be done with an expert person. Bone broth, homemade yogurt, homemade pickles, coconut oil, avocado, sweet potato, pumpkin, red beet are among the important foods in the GAPS diet, which aims to protect the intestinal flora and ensure the healthy functioning of the digestive system.

Candida diet

It is a strict diet that aims to alleviate the symptoms of infections caused by candida fungus, the most common fungus found in the human body. In the Candida diet, you need to remove sugar, gluten, alcohol, certain dairy products from your diet list. Instead of these foods, low-sugar fruits, non-starchy vegetables and gluten-free foods are consumed.

3 + 3 diet

It is suitable for immediately losing your newly gained weight or getting rid of where you stuck. Using water, green tea, probiotics, pilates 2-3 days a week, learning to breathe correctly are the basics of the 3 + 3 diet. In this diet, 2-3 pieces of fish should be consumed per week. The nice thing is that the 3 + 3 diet allows you to getaway 1 day a week.

Egg diet

By doing this diet, you can lose 15 to 33 pounds. The most important thing you should know about egg diet is that people with different chronic diseases should follow this diet under the supervision of a doctor.

High-protein foods are very helpful in losing weight. Therefore, the star of this diet is of course eggs and other high-protein foods.

Cabbage diet

The cabbage diet, which burns fat quickly, is a 7-day diet only. The cabbage diet for 7 days must be interrupted for 15 days.

The main role in the cabbage diet, which includes 7-day nutritional recommendations, is of course cabbage. Cabbage soup is one of the most delicious forms of cabbage.

Ketogenic diet

Meat, fish, butter and olive oil are among the leading actors in the ketogenic diet, which is based on reducing carbohydrates and increasing the amount of fat and protein. Ketogenic diet is among the diets that lose weight fast. Since the consumption of protein and animal fat in the ketogenic diet is high and the consumption of fruits and vegetables is too low or not, it is recommended that the diet should be made under the control of an expert.

The ketogenic diet is a diet rich in healthy fats and poor in carbohydrates, and with this method, it is aimed to lose weight by burning fat in the body.

Diet that loses 7 kilos in 15 days

Diet that loses 7 kilos in 15 days, which is a diet applied by those suffering from various skin diseases and people with digestive problems, is to minimize salt consumption and drink plenty of water.

If you want to lose more weight in this Best Diet Ideas, which has a special nutrition list, you can repeat the diet after a short break. The point you should not forget is that if you want to be healthy, you must have a healthy lifestyle.

Dukan Diet

The Dukan diet is a high protein and low carbohydrate weight loss diet that is divided into 4 phases as two weight loss phases and two protection phases. How long you stay on the diet at each stage depends on how much weight you need to lose. Each stage has its own diet regimen.

Atkins Diet 

The Atkins diet is the most well-known low-carbohydrate weight loss diet among the diets. Best Diet Ideas proponents; He insists that as long as you avoid carbohydrate consumption, you can lose weight by eating as much protein and fat as you want.

The main reason low-carb diets are so effective for weight loss is that they reduce your appetite. This allows you to eat fewer calories without having to think about it.