The 3 + 3 diet is an best diet ideas to get rid of your excess weight while you are on summer vacation. Thanks to this 6-day diet, you will not be hungry and you will be able to lose weight quickly. Everyone’s body, metabolism, health condition, eating and drinking habits are very different from each other. That’s why constantly applying such enumerators can be overwhelming and boring.
When Should You Do the 3 + 3 Diet?
When to do this diet; Let’s say you decide to lose weight and you want to make a quick introduction, you have 3-4 kg excess, you want to get it done in 1-2 weeks or you are already losing weight but you are stuck, you have remained at the same weight and your body is resisting. Here the 3 + 3 diet will help you at this point.
Things to do while applying the 3 + 3 diet
Consume 8-10 glasses of water every day.
Consume 2 cups of cinnamon green tea every day.
Cook with less salt.
Buy vegetables and fruits fresh and consume them without waiting too long.
Use spices such as mint, thyme and basil in meals and meats.
Add garlic to yogurt for dinner or have onions with your meal.
Use probiotics for constipation, gas, and bloating.
Take an hour of walking a day and if possible, take a brisk walk in the open air.
Do pilates 2-3 days a week.
Learn to breathe right from the exercise instructor!
Play with the food, try different spices and different flavors.
Do not eat the same things all the time!
3+3 Diet Program
Acceleration program (2 to 3 days to be done)
Morning
1 tomato + 1 pepper + parsley + fresh mint into 4 tablespoons curd cheese
1 tablespoon of olive oil and spices (thyme, chili pepper)
2 plain wasa (rye crackers)
Break
1 cup of coffee with milk
Noon
3-4 meatballs (grilled and homemade) / grilled chicken (spicy) / grilled fish (sea bass, bream)
1 plate of vegetable-salad with olive oil
2 plain wasas
Break
1 cup of coffee with milk
In the evening
Green tea + 1 plain wasa + 1 light karper
Evening
Grilled fish + green salad with arugula, parsley and pomegranate syrup
Break
1 cup of coffee with milk
Relaxation program (3 days)
Morning
1-2 slices of low-fat cheese
5-10 olives
1 egg, tomato, cucumber, pepper, parsley
2 slices of whole wheat bread
Break
1 portion of fruit
Noon
Pasta with minced meat sauce with tomato + green salad or chicken / tuna / cheese sandwich + buttermilk
Sandwich
It should be made with brown bread, it can be grilled chicken, spicy chicken, lean tuna, or a low-fat cheese. Don’t forget to add arugula, lettuce, tomato and pepper.
Break
1 portion of fruit
In the evening
10 almonds + green tea
Evening
Vegetable dish with minced meat + 1 slice of brown bread + 1 bowl of yogurt (200ml)
Break
1 portion of fruit
If the 3 + 3 diet is difficult for you, you can try the egg diet instead.